Day 105: Laughter Yoga

Who wouldn’t be intrigued at the prospect of this?! I found the class on meetup.com and it seemed a fun way to start the weekend. Odette (who runs the class) is great & clearly passionate about it – she’s been making people laugh for the last year and a half. There was seven of us in the class and with reservations cast firmly aside we started a series laughing excercises – a bit of gibberish, angry laughing etc. The laughter really does become infectious….each exercise easier and more engaging as you go. Really nice people in the group and the laughing definitely broke down social barriers between us more quickly than I would’ve expected. Highly recommended and uplifting.

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